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Breathwork class online is an increasingly popular option for people who find it difficult or impossible to attend breathwork sessions in-person. It is especially helpful for people with mental health concerns, social anxiety or neurodivergence.

How to choose the right breathwork class online for you

When choosing a breathwork class, it is important to consider your priorities and what you hope to get out of the training. Are you hoping to become a breathwork facilitator, or are you simply interested in learning new skills?

If you’re a beginner, the best place to start is with a course that focuses on breathing techniques for therapeutic use. This will give you a strong foundation in breathwork and teach you how to apply the techniques to your own practice and clients.

For those already familiar with the basics of breathwork, a more advanced breathing technique course will allow you to expand your knowledge and learn new, deeper ways to breathe for healing and growth. Some of these courses offer live classes, while others are recorded and can be taken at your own pace.

What to Expect from a Breathwork Class Online

When you are looking for an online breathwork class, it is important to take note of the instructor’s style. Some instructors prefer to have you watch their video classes, while others will prefer to have you participate in live sessions with them and other students.

Some online breathwork classes are offered with a coach or counselor who will guide you through the breathing exercises and offer guidance on how to use them effectively. Some coaches also offer private breathwork sessions to help their clients who are experiencing trauma, stress or anxiety.

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